<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Litehouse Low Cal Salads</title>
	<atom:link href="http://litehouse.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://litehouse.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Fri, 02 May 2008 17:42:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='litehouse.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Litehouse Low Cal Salads</title>
		<link>http://litehouse.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://litehouse.wordpress.com/osd.xml" title="Litehouse Low Cal Salads" />
	<atom:link rel='hub' href='http://litehouse.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Roasted Vegetable and Orzo Salad</title>
		<link>http://litehouse.wordpress.com/2008/05/02/roasted-vegetable-and-orzo-salad/</link>
		<comments>http://litehouse.wordpress.com/2008/05/02/roasted-vegetable-and-orzo-salad/#comments</comments>
		<pubDate>Fri, 02 May 2008 14:36:21 +0000</pubDate>
		<dc:creator>wwsponsors</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://litehouse.wordpress.com/?p=8</guid>
		<description><![CDATA[For POINTS® Value go HERE Servings: 6 Level of Difficulty: Easy Pan roasting the vegetables gives extra flavor to this salad. Ingredients 3 sprays olive oil cooking spray 1 small red onion, diced 1 carrot, sliced 1 cup mushrooms, quartered 2/3 cup zucchini, diced 1/8 tsp. pepper 1/4 cup roasted red peppers (in water) drained [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litehouse.wordpress.com&amp;blog=3630179&amp;post=8&amp;subd=litehouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><em><a href="http://litehouse.files.wordpress.com/2008/05/litehouseroastvegeorzosalad_n_lg.jpg"><img class="alignleft size-full wp-image-10" src="http://litehouse.files.wordpress.com/2008/05/litehouseroastvegeorzosalad_n_lg.jpg?w=450" alt=""   /></a></em></strong></p>
<p><strong><em></em></strong></p>
<p><strong><em>For POINTS</em></strong>® Value go <a href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&amp;art_id=52461">HERE</a></p>
<p>Servings: 6<br />
Level of Difficulty: Easy<br />
Pan roasting the vegetables gives extra flavor to this salad.</p>
<div class="bod">
<h3>Ingredients</h3>
<ul>
<li>3 sprays olive oil cooking spray</li>
<li>1 small red onion, diced</li>
<li>1 carrot, sliced</li>
<li>1 cup mushrooms, quartered</li>
<li>2/3 cup zucchini, diced</li>
<li>1/8 tsp. pepper</li>
<li>1/4 cup roasted red peppers (in water) drained &amp; chopped</li>
<li>6 oz marinated artichoke hearts, drained &amp; chopped</li>
<li>1/4 cup black olives, sliced</li>
<li>1 cup cherry tomatoes, halved</li>
<li>4 Tbsp. fresh parsley or basil (or mixed), chopped</li>
<li>3 green onions, sliced thin</li>
<li>1 lb. orzo pasta, cooked, cooled</li>
<li>1/2 cup Litehouse® Lite Caesar Dressing</li>
</ul>
<h3>Instructions</h3>
<ul>
<li>Heat large skillet over medium heat until hot; add cooking spray. Add onion, carrots, mushrooms and zucchini; cook 5 minutes or until vegetable are just tender. Add pepper during last minute of cooking. Remove from skillet; let cool. Proceed with directions.</li>
<li>Combine pan roasted vegetables, red peppers, artichoke hearts, olives, tomatoes, pepper, parsley, green onions and orzo in large bowl. Add Litehouse® dressing; toss to mix well. Refrigerate until ready to serve.</li>
<li>Yields 6 servings.</li>
</ul>
</div>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/litehouse.wordpress.com/8/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/litehouse.wordpress.com/8/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/litehouse.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/litehouse.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/litehouse.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/litehouse.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/litehouse.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/litehouse.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/litehouse.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/litehouse.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/litehouse.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/litehouse.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/litehouse.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/litehouse.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/litehouse.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/litehouse.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=litehouse.wordpress.com&amp;blog=3630179&amp;post=8&amp;subd=litehouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://litehouse.wordpress.com/2008/05/02/roasted-vegetable-and-orzo-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/21e60d5b62f843b92a7522f6384eb1ad?s=96&#38;d=identicon" medium="image">
			<media:title type="html">wwsponsors</media:title>
		</media:content>

		<media:content url="http://litehouse.files.wordpress.com/2008/05/litehouseroastvegeorzosalad_n_lg.jpg" medium="image" />
	</item>
	</channel>
</rss>
